The Effects Of Physical Disability On Mental Health And How Counseling Can Help Cope

Living with someone who has a physical disability or having one yourself takes both a physical and a mental toll. Research says that people living with disabilities are five times more likely to experience mental distress than people without disabilities. Living with physical disabilities requires you to adjust to many things in your life. You might not be able to enjoy the things you do before or can’t do the things you always wanted to try. 

In this article, we’ll examine how physical disabilities affect a person’s mental health. More so, we’ll understand how counseling can play a role in maintaining the mental health of people living with physical disabilities

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The Effects Of Physical Disabilities On Mental Health

Many people living with disabilities have to do their daily activities differently compared to people without disabilities. While some were able to adjust appropriately with time, some are still struggling to cope.

More people have felt isolated, disconnected, and helpless with the ongoing pandemic than ever before. They are also more at risk of getting serious illnesses like COVID-19, which added more to everyone’s stress and concerns.

This situation significantly affected health services which then impacted the lives and well-being of many people, more especially those who live with physical disabilities.

Stress And Anxiety

Many areas of life are affected when you have a physical disability. You may need assistance when doing your daily tasks. Your career is also affected because most jobs are not open to people with disabilities. 

People with disabilities find it harder to secure a stable job. This can pose financial problems and lead to emotional stress, debts, and a higher risk for mental health issues. 

All of these can pile up and make you feel that you’re on an endless cycle of stress and anxiety. 

Depression

Depression is also rampant with people who are with physical disabilities. Feelings of loneliness, denial, and isolation can be overwhelming.

Not being able to enjoy the things that most people do can be saddening. You might fall into the trap of comparing yourself to others and feel that you’re living a senseless life.

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Substance Abuse

When bombarded with intense feelings of anxiety and depression, some people choose to face them head-on. However, some might not have the same capacity to address their problems healthily. Instead of facing their feelings and struggles, they would use alcohol or drugs as a sense of escape.

Research shows that people with disabilities are found to be at a greater risk of substance disorders. Substance abuse is a form of unhealthy coping mechanism. As an unhealthy coping mechanism, it’s proven to pose problems rather than solve them. 

Relationship Issues

Forming and maintaining relationships can also be a struggle with people living with physical disabilities. 

There might be a reversal in roles and responsibilities in the household, which everyone must identify. There can also be problems in forming future intimate relationships or having a family. 

How Can Disability Counseling Help?

Living with physical disabilities can be a long and arduous journey both physically and mentally, not just for the person but for those close to them. Luckily, some ways can help you cope healthily with your physical disabilities and adapt well to the changes it might bring to everyone’s lives. 

Disability Counseling is a form of counseling dedicated to providing support to people living with disabilities and their family, friends, and caretakers. It can be an avenue to talk about your struggles and concerns and make them more manageable. More importantly, undergoing disability counseling may provide you with an additional form of support. 

Here are some of the benefits of undergoing counseling:

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Help In Making Adjustment

Living with disabilities calls for adjustments every day. Counseling can help you deal with the problems you have regarding certain living adjustments.

The goal of counseling is to bring back your sense of empowerment and improve your outlook in life. It reminds you that you still have agency over your life at the end of the day. You can still live an independent life and overcome all of the challenges you’re facing. 

Pave The Way For Acceptance

Accepting your disability is an integral part of addressing your mental health concerns. Accepting your disability does not mean that you’re giving in to your disability and physical limitation. Instead, it’s a step forward into living a meaningful life.

Your therapist will help you confront your feelings that you might be ignoring or suppressing. They will help you navigate through your emotions and teach you how to manage them properly.

A part of this is knowing more about your disability. By knowing your disability, you can think of ways to live your life to the fullest despite your physical limitations. 

Reclaiming A Sense Of Purpose And Meaning

A sense of purpose and meaning in life is affected by physical disabilities. You might not be able to enjoy the things you once love to do or do something you’ve always wanted to try. This will leave you to question your identity, value, purpose, and role in society.

These concerns will be talked about in your counseling sessions. Your therapist might suggest engaging yourself with activities that might ignite your purpose again in life. It can be in the form of volunteering, finding new hobbies, or channeling yourself through art. What’s important is that you’re able to do what you’re once were passionate about or develop new interests.

Connecting With Others

In times of troubles and hardships, we turn to people that are important to us. Counseling will provide you a place where you can connect with your loved ones or interact with people who might be undergoing the same struggles that you have.

You must realize that you’re not alone in this journey. Some people are more than willing to stretch out their hands when they need help.

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Living with disabilities does not equate with living an unhappy and meaningless life. You can always live a beautiful and meaningful life. Remember that you still have the power over your life. Your disabilities might pose some limitations, but you can always go beyond them. 

Present-Day Barriers To Mental Health Counseling

In a given year, about one in every four adults is diagnosed with a mental health condition. However, less than half of these numbers receive treatment in recent years. While mental health care continues to improve, several factors still affect access to mental health counseling. The type of person, their environment, and society are some of these factors.

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Fears That Make People Avoid Mental Health Programs
You would usually have the initiative and the courage to seek the help you need. But it is not always easy, especially if you are suffering from a mental health condition. One of the reasons why people fail to receive mental health counseling is fear. This fear can make you focus on the possible negative outcomes than the advantages of mental health programs.

1. Fear Of Stigma Towards Needing Mental Health Counseling
Despite mental health awareness programs and advocacies, the stigma towards people who need mental health care instills fear and hesitation within victims. Sadly, traditional views still consider mental health conditions as a product of being weak or crazy. Victims of abuse and trauma are also likely to be perceived negatively by society once they attend counseling.

2. Fear Of Being Judged Or Misunderstood
Family, friends, and community play a huge part in providing support for people with mental health conditions. If they have negative attitudes or opinions about counseling, a victim may feel afraid of being judged or misunderstood by their loved ones. This lack of social support may discourage people from seeking help. A supportive and nurturing environment is important for a victim to have a safe space for healing.

3. Fear Of Provoking Painful Emotions
Living with a mental health condition is associated with many strong and painful emotions. Some people may even suffer from deeply traumatic or distressing events that are difficult to process or relive. Healing from these may seem too difficult, especially when you have to confront painful emotions. Because of this, victims prefer not to seek counseling.

4. Fear Of Vulnerability
Mental health care treatment requires you to open yourself up to a counselor. Some people may find it uncomfortable to discuss personal issues with a stranger. Establishing trust is an important step in the therapeutic process. This is helpful when opening up about personal information and feelings.

5. Fear Of Embarrassment
Getting mental health counseling is often associated with inferiority or incompetence. Seeking help may negatively affect a person’s self-esteem and lead to feelings of inadequacy. To keep a positive self-image, patients try to cope with their condition independently despite needing professional help.

6. Fear Of Treatment
It is a natural human response to stay away from danger or challenges. The feelings of fear that counseling may provoke can make a victim feel like seeking help will not be worth it. They become skeptical of the benefits of seeking treatment as the risks or stakes rise.

Biases Against Mental Health
A person’s demographics and situation influence their ability to seek mental health counseling. Some cultures are more proactive when it comes to mental health care, while others remain conservative. Within a community, some people are more likely to seek help compared to others.

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1. Sex And Gender Biases
Both biological sex and specific gender roles can influence a person’s openness to seek mental health counseling. Men are less likely to seek help, especially for less severe conditions. Since they are expected to show independence and control, seeking help may signify weakness or incompetence. To avoid feelings of insecurity, some men avoid treatment entirely.

2. Age And Generational Biases
Age can also influence whether people feel good about seeking professional help. There are more mental health advocates among the younger people. This makes them more open to receiving treatment, while their older counterparts remain more reluctant towards counseling.

3. Racial And Ethnic Biases
Cultural norms, beliefs, and values within a person’s race or ethnicity remain huge factors when discussing mental health care. Some cultures perceive mental health care negatively. They brush any mental health problems aside or refuse to ask for help from family and friends. They might promote purely relying on faith and positivity rather than seeking professional help.

Technical Limitations Of Mental Health Counseling
Despite its improvement over the years, the mental healthcare system still has limitations. Around the world, many people in need of mental health care lack access to high-quality counseling. Here are a few barriers to the mental health system:

1. Shortage Of Human Resources
One challenge in mental healthcare is the shortage of licensed and certified mental health workers. After all, how can we provide high-quality mental health services if there are not enough healthcare providers? To answer this limitation, trained health workers can share some clinical duties. In this model, certified counselors could supervise, support, and maintain the quality of services that all health workers provide.

2. Fragmented Service Delivery Models
The mental healthcare system focuses on curing mental illnesses. While this diagnosis-and-treatment model has helped many people with mental conditions, it does not address the root cause. Just like in other fields of health, prevention and early intervention should be the primary goal. To make this happen, counselors can focus on the vulnerable population, such as women, people with disabilities, and the military.

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Lack Of Research Implementation And Policy Change
Research on mental health can provide promising trends in the prevention and intervention of mental disorders. However, current research often focuses on testing treatments for a single diagnosis. For example, specific research only focuses on how effective cognitive-behavioral therapy is for people with anxiety or post-traumatic stress. Instead, mental healthcare research should cater to everyone in need of treatment.

To help improve research implementation, counselors should focus on improving the delivery of mental healthcare. Counselors and psychologists can use the research to develop and test policies for mental health. Eventually, changing the policies of mental health delivery will not only lessen their burden. They can guarantee that everyone who needs mental and emotional support can get the help they need.

Frequently Asked Questions About The Best Therapy Resources

Therapy is a treatment method aimed at alleviating the symptoms of mental health issues. It is also known as psychotherapy. The treatment of these concerns may come in the form of assessment, medication, communication, diagnosis, or consultation. 

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Physical disabilities may also play a hand in mental health. Some individuals were born with disabilities, while some acquired them throughout life. In both cases, mental health will be a factor. People with physical disabilities need to look for therapy options if they feel any problems emotionally or psychologically.

Various classifications of mental health experts may provide therapy. This group of experts includes: 

  • Psychologists deal with the study of and science behind behaviors, emotions, and thoughts.
  • Psychiatrists are highly specialized doctors in charge of the diagnosis and treatment of mental health disorders.
  • Psychoanalysts are defined as trained professionals who render interpretation and analysis of repressed memories, trauma, and internal conflict. 
  • Psychiatric Nurses are highly specialized nurses tasked with administering treatment and assistance with the recovery of psychiatric patients.
  • Psychotherapists refer to all other trained professionals in the field of therapy and counseling.

Therapy focuses on acquiring insight and analyzing the decisions and hardships faced by individuals or groups of individuals. Therapy sessions entail a fixed period of communication between the mental health services provider and the patient (or patients) with the ultimate purpose of improving thoughts, feelings, and behaviors, as well as addressing the root causes of negative actions and emotions.

Trust, communication, and collaboration are important aspects of therapy that will ensure the patient’s moving forward. Although therapy may come at a price, it is well worth it as the benefits of successful therapy sessions are significant and life-altering.

Let us run through the most commonly asked questions regarding therapy and the best therapy resources:

What therapy is most effective?

According to the Anxiety and Depression Association of America, the most studied therapy type for mental health is Cognitive Behavioral Therapy (CBT). Various studies show that it houses the largest evidence weight for effectiveness. The reason behind this is that it is a combination of a self and guided approach. It means that the patients feel more in control since they decide the next steps themselves without being afraid because there’s someone beside them. 

Which online therapy is best?

Experts and clients revealed that the best online therapy this 2020 is Talkspace. This program has already helped more than millions of people. What’s good about this strategy is that you get to talk to a real therapist who is perfectly matched with you, depending on the specific needs you’ve placed on your online questionnaire. They also offer an AI chat system if you’re more comfortable with that method. 

Does online therapy really work?

Online therapy is effective in some facets, including accessibility for people who do not have the means to travel for consultations. Simultaneously, those with social anxiety prefer this space more since they do not feel the pressure of facing another person and spilling their problems. However, therapists’ only concern is that therapists cannot observe the patient directly through their body language, voice, and demeanor. These aspects are integral in both assessment and diagnosis. 

How can I get help if I can’t afford therapy?

There are various ways to insert therapy into your life without shelling out too much money. For one, you may ask your therapist regarding their sliding scale option. It means that they can adjust their hourly pay depending on your budget – ask them. You may also join group therapies so you can get the cost of one-third the price. It is also an excellent opportunity for you to hear the side of other people facing the same problem as you. 

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How do you ask for a sliding scale therapy?

The most important thing to note when asking for a sliding scale therapy is for you to be upfront about it. Ensure that you bring this topic up on your first point of contact – whether it be your phone session or even just a phone consultation. Do not forget to ask what form of payment they can accommodate, so it’s in line with your financial capacity as well. 

Do therapists actually help?

Therapists definitely help improve the mental health symptoms, manage emotions, and cope with the condition. In fact, research shows that its positive effects last longer than self-medication. However, therapists are not enough. Therapy is a two-way process, so clients must help themselves as well. 

How does better help work?

BetterHelp is the biggest only therapy application in the market. Many clients provided good feedback for Better Help – the sign-up is painless, you get matched with your therapist in 24 hours, and you get to talk to your counselor anytime you need them. Their online questionnaire at the start asks you detailed questions such as the reason why you’re seeking therapy, what your schedule preference is, what kind of approach you want, and more. The client-therapist’s perfect pairing makes it as effective as possible. 

What kind of notes do therapists take?

There are two kinds of notes that a therapist takes; the official client record and the ongoing treatment details. The official client record entails the date of the consultation, session length, and the therapist’s official diagnosis. The other type of note includes the littlest details that may be helpful throughout the session. These may be worthy themes and elements to solidify the details of the treatment. 

What is the cheapest online therapy?

If you want the cheapest online therapy with unlimited access, go for BetterHelp. Their services range from $35 to $80 per week, which are billed monthly. But what’s good about their offering is that you can message them anytime, anywhere, especially if you’re experiencing breakdowns. They also schedule one-on-one live sessions via tablet, phone, or computer – whichever works for you. 

Should I try online therapy?

Many face-to-face sessions halted due to the rise of COVID-19. Therefore, it is recommended that you try online therapy even in the comforts of your own home. At the same time, these are friendly avenues for those with physical limitations. Lastly, it’s more convenient and affordable compared to the traditional therapy approach. 

What are the three types of therapy?

The three types of therapy are psychodynamic therapy, cognitive behavioral therapy, and humanistic therapy. Psychodynamic therapy focuses on exploring the connection between your actions and the unconscious mind to study your emotions, feelings, and relationships. Cognitive behavior therapy guides you in pinpointing the patterns that lead to your distress. Lastly, humanistic therapy works on a broader level where you study the worldview and see how these affect your choices. 

Is online counseling safe?

Just like face-to-face sessions, everything you say to your therapist remains between the two of you, even in an online setup. However, confidentiality may be compromised if either party is not careful with it. Now, e-therapy clinics ensure that their systems are as safe as possible by increasing the website’s security level. They now implement a web-based messaging system instead of using regular email to ensure that information stays on that platform only. 

Is online therapy cheaper?

For most online platforms, online therapy is cheaper than in-person sessions. This is because there is little to no investment in this kind of setup. It’s also recommended to check whether they accept insurance so that you won’t have to deep dive that much into your pockets. 

How can I talk to my therapist for free?

Most people do if they want to talk to their therapist for free to join the one-month free trial of big companies. They receive online therapy sessions and are supported by limited access to online self-guided mental health resources.  

How do you know when you need to see a therapist?

There are various signs to know when it’s time to see a therapist. For one, it’s a red flag if your daily routine is hampered because of your anxiety, stress, and depression. If you feel that you’ve already done everything and nothing seems to have helped you, it’s better to get your therapist’s services. Lastly, it’s also a sign if you notice that you start abusing or overusing someone or something to alleviate your symptoms.

The world has grown more and more aware of mental health issues thanks to mental health experts and advocacy groups. Still, mental health is not yet at the level of acceptance that other more common disabilities or illnesses possess. Fortunately, the digital platform is abundant with resources, information, applications, studies, and websites focused on mental health and therapy.

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Should you need therapy or are confused about what therapy entails, there are numerous resources online that would assist you in researching and finding the right treatment scheme and therapy program. By doing your research, you can learn more about cognitive behavioral therapy, online therapy and find reviews on mental health services providers on the internet.

The internet is saturated with information. It may be overwhelming at first, which is why you have to learn to navigate through the information and websites to find the right therapy provider for you. Experts are several more kinds of psychology and therapy branches; each meant to deal with a specific aspect of feelings and emotions.

Physical Disability And Mental Health

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It has been proven repeatedly that our physical health has a great effect on our mental health. No, I am not just talking about the back pains or the headaches. I mean, even physical disabilities can have a great effect on a person’s mental health. If we look into it, a study has shown that people with disabilities actually have a doubled risk of developing a mental illness compared to those who do not have a physical disability.

Continue reading Physical Disability And Mental Health

Taking Care Of A Paraplegic Family Member

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In life, all of us will certainly encounter trials and problems along the way. No one is exempted from this reality. Others may think that their problems will be the end for them. There are also those who think of challenges in a positive way and make it a motivation to endure despite all the struggles. And when we encounter this kind of hurdle in life, we will always look for someone whom we can turn and talk to. Lucky for us if we have friends and family who are willing to listen and be there for us in trying times.

Continue reading Taking Care Of A Paraplegic Family Member

A Person With Disability During The Pandemic

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Being a person with a disability during this pandemic puts you into a greater risk than the people who live “normally”. Of course, there are greater considerations for people with disabilities since this virus may affect them the most as COVID-19 breaks down an already weakened immune system even more than it already is. This is why the World Health Organization (WHO) recommends that people with disabilities take extra precautions not to get infected.

Continue reading A Person With Disability During The Pandemic

Teaching Strategies For Students With Learning Disabilities

 

Airmen from Ramstein’s National Disability Employment Awareness Committee visited elementary schools within the Kaiserslautern Military Community to read to students for National Disability Employment Awareness Month Oct. 17 through Oct. 20, 2017.

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The two-day Learning Disabilities Conferences 2019 was an event that was geared towards providing educators with significant and empirical information, including techniques that would help support students with learning disabilities. The keynote speakers shared their experiences and were also open to questions after their speeches in order to accommodate the queries made by parents and other concerned participants. There were breakout sessions that offered new insights into the field of learning disabilities based on practice-informed and evidence-based strategies. The event was also a great opportunity for other professionals to connect with each other and establish relationships.

In relation to this, we are sharing with you some teaching strategies for math, reading, tests and accommodations, and writing.

In reading:

  • Let your students use both their auditory and visual senses when reading books.
  • Prepare a quiet space for them to do their reading activities.
  • Present your reading materials in small increments.
  • Do storytelling with your students to encourage them to listen and try to understand the story being told to them.
  • Teach them how to organize their books properly.
  • Use storiers or materials that have simple words and words that they frequently read and see.

In math:

  • Allow your students to use scratch papers or their fingers.
  • Provide tutoring opportunities and peer guidance.
  • Encourage them to use colored pencils in differentiating problems.
  • Provide graph papers so that they can arrange the numbers in the math problems.
  • Utilize simple diagrams and draw the math concepts that you teach them.

In tests and accommodations:

  • Don’t use exaggerated words in your test questions and separate items when you are positioning them on the examination sheet.
  • Get rid of all kinds of distractions while your students are taking their tests.
  • Allow your students to write their answers on the exam sheet.
  • For those with reading disabilities, assign a person to read out the test to them.
  • Train students to always proofread their homework and examinations before submitting them.

New class of students starts at Dong A Univeristiy with support from USAID and CRS

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In writing:

  • Whenever possible, take oral exams instead of written exams.
  • Designate someone who can take notes for students.
  • Allow them to bring a tape recorder in class in case they’ll have difficulty following you.
  • Allow them to use a laptop or computer for their writing assignments.
  • Their laptops must have ready spell check, cut and paste, and grammar features.

 

 

Anxiety Due To Lockdown And The Pandemic

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At first, I thought I would be fine in dealing with this lockdown because of the pandemic. I mean, how long can one stay cooped up in their condo? Two weeks? Four weeks max? That’s easy. This thing will be over soon and in no time. Oh boy, was I so wrong?

Continue reading Anxiety Due To Lockdown And The Pandemic

Successful People With IDDs

Stephen Hawking a jeho najlepšie výroky

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Professionals from universities across the globe graced the 2017 Disabilities Conference. Seasoned educators from Canada, Washington, Ireland, Austria, and Hawaii shared their knowledge and expertise in campus life improvements, family and community support, academic support, and independent living strategies for disabled individuals. Filmmakers also made it to the event, and they presented short movies about people who suffer from intellectual and developmental disabilities (IDD). The highlight of the event was the students with disabilities, which meant a lot to the organizers, as several years ago, these students would not have been attending college but stayed in their homes, not learning and knowing what they were capable of doing.

Students with IDDs are now being recognized for their talents, skills, and their impact on society. Let us appreciate their contribution to the world here.

Stephen Hawking

One of the most popular physicists worldwide, Stephen Hawking was diagnosed with Amyotrophic Lateral Sclerosis at the age of 21. He achieved all of his success while he was sitting in a powerchair and speaking with the assistance of a computer. His discoveries of quantum mechanics and general relativity. Because he was famous, he was also invited to guest on popular TV shows like Star Trek and The Simpsons.

Ralph Braun

He founded the Braun Corporation – one of the world’s successful makers of wheelchair accessible vehicles. He was known as ‘a champion of change,’ and he survived and succeeded in advocating the freedom of mobility to the people who lived with disabilities – like him. He was diagnosed with muscular dystrophy, but despite this, he started his career by making the first wheelchair accessible vehicle with hand controls. Because of him, many more companies followed, and soon the disabled had a lot of options.

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Stevie Wonder

Stevie Wonder was born premature, and his eyes were not fully developed, which was why he was blind. Amidst this disability, he rose to popularity when he signed his first singing contract with Tamia at the age of 11. Throughout his life, he was enormously successful, with over 30 songs on the top ten list consistently. Among his popular songs are ‘I Just Called To Say I Love You’ and ‘Overjoyed.’

 

 

Eating Away Your Emotions, The Healthy Way

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In 2018, about 300 million people in the world had depression. It affects their work, their relationships, and their general outlook in life. Fortunately, there are several effective ways to treat it. Seeking help from therapists, developing new habits, and changing their eating habits are some of these methods.

Eating your heart out is one of the fun and easy actions you can take to address depression. Unfortunately, not all the food in the kitchen can help you feel better as some may make you feel more down. Researchers have found out that sweets dampen your mood just as fast as it boosts it, while fibrous snacks can help improve your emotions. Scott Bea, PsyD once said, “In the case of dark chocolate, it was particularly powerful. People consuming dark chocolate reduced the risk of depression or had a 70% lower risk of looking depressed on the scales that they used,”

Here’s a list of no-no’s and go-to’s when you are searching for happiness in your pantry.

Cross These From Your Grocery List!

“Certain foods are linked to mental health issues such as increased symptoms of depression and decreased self-esteem.”  Christina L. Gmyr, LMHC, NCC said. If you can, avoid these foods or consume them in moderation—like, maybe once a week instead of every day?

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  1. Soda. The quick buzz that you get from carbonated drinks gives you a sudden burst of energy that makes you sadder when it goes away.
  2. Salad dressing. This “sugar-free” accompaniment for your greens usually tempts your eyes in the grocery. Don’t be deceived! It contains aspartame, an artificial sweetener linked to anxiety and depression, which is often used to replace sugar in these dressings.
  3. Coffee. That morning cup of joe may be a necessity, but excessive cups of it worsen your mood. Like sodas, the sudden boost from coffee will leave you more down when it subsides.
  4. Alcohol. A glass per day is okay, but a bottle? Not okay. It leads to a lack of sleep or oversleeping, a very wrong combination for your depression.
  5. Doughnuts. “But I love doughnuts!” Well, who doesn’t? Sadly, these treats have all kinds of wrong fats in it. Plus, it has lots of sugar and is deficient in fiber. It’s a no-no if you are already feeling blue.

Must-Have Items On Your Grocery List

These healthy foods and drinks can fuel your energy and make your happiness last longer.

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  1. Berries. A bowl of strawberries, blueberries, and raspberries can boost your memory, reduce inflammation, and improve your mood.
  2. Salmon. Rich in omega-3 fatty acids, this fish is found to reduce depression. It’s an inflammation-fighting food that reduces the risk of depression.
  3. Almonds. Composed of healthy fats, almonds boost your brain health. It’s also rich in tyrosine, a compound that prevents a decline in cognitive function, which is extremely helpful during stressful events.
  4. Matcha. Relax and have a cup of matcha, a type of green tea that’s a rich source of the amino acid L-theanine. It will give you the feeling of calmness in no time.
  5. Broccoli. This green vegetable is rich in chromium, which can increase your body’s levels of norepinephrine, melatonin, and serotonin, the happiness chemicals. Researches have shown that this is an effective treatment for depression!

Ready to head to the grocery and eat your way to relaxation? “A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.” A reminder from John M. Grohol, Psy.D. Happy eating!