Frequently Asked Questions About The Best Therapy Resources

Therapy is a treatment method aimed at alleviating the symptoms of mental health issues. It is also known as psychotherapy. The treatment of these concerns may come in the form of assessment, medication, communication, diagnosis, or consultation. 


Physical disabilities may also play a hand in mental health. Some individuals were born with disabilities, while some acquired them throughout life. In both cases, mental health will be a factor. People with physical disabilities need to look for therapy options if they feel any problems emotionally or psychologically.

Various classifications of mental health experts may provide therapy. This group of experts includes: 

  • Psychologists deal with the study of and science behind behaviors, emotions, and thoughts.
  • Psychiatrists are highly specialized doctors in charge of the diagnosis and treatment of mental health disorders.
  • Psychoanalysts are defined as trained professionals who render interpretation and analysis of repressed memories, trauma, and internal conflict. 
  • Psychiatric Nurses are highly specialized nurses tasked with administering treatment and assistance with the recovery of psychiatric patients.
  • Psychotherapists refer to all other trained professionals in the field of therapy and counseling.

Therapy focuses on acquiring insight and analyzing the decisions and hardships faced by individuals or groups of individuals. Therapy sessions entail a fixed period of communication between the mental health services provider and the patient (or patients) with the ultimate purpose of improving thoughts, feelings, and behaviors, as well as addressing the root causes of negative actions and emotions.

Trust, communication, and collaboration are important aspects of therapy that will ensure the patient’s moving forward. Although therapy may come at a price, it is well worth it as the benefits of successful therapy sessions are significant and life-altering.

Let us run through the most commonly asked questions regarding therapy and the best therapy resources:

What therapy is most effective?

According to the Anxiety and Depression Association of America, the most studied therapy type for mental health is Cognitive Behavioral Therapy (CBT). Various studies show that it houses the largest evidence weight for effectiveness. The reason behind this is that it is a combination of a self and guided approach. It means that the patients feel more in control since they decide the next steps themselves without being afraid because there’s someone beside them. 

Which online therapy is best?

Experts and clients revealed that the best online therapy this 2020 is Talkspace. This program has already helped more than millions of people. What’s good about this strategy is that you get to talk to a real therapist who is perfectly matched with you, depending on the specific needs you’ve placed on your online questionnaire. They also offer an AI chat system if you’re more comfortable with that method. 

Does online therapy really work?

Online therapy is effective in some facets, including accessibility for people who do not have the means to travel for consultations. Simultaneously, those with social anxiety prefer this space more since they do not feel the pressure of facing another person and spilling their problems. However, therapists’ only concern is that therapists cannot observe the patient directly through their body language, voice, and demeanor. These aspects are integral in both assessment and diagnosis. 

How can I get help if I can’t afford therapy?

There are various ways to insert therapy into your life without shelling out too much money. For one, you may ask your therapist regarding their sliding scale option. It means that they can adjust their hourly pay depending on your budget – ask them. You may also join group therapies so you can get the cost of one-third the price. It is also an excellent opportunity for you to hear the side of other people facing the same problem as you. 


How do you ask for a sliding scale therapy?

The most important thing to note when asking for a sliding scale therapy is for you to be upfront about it. Ensure that you bring this topic up on your first point of contact – whether it be your phone session or even just a phone consultation. Do not forget to ask what form of payment they can accommodate, so it’s in line with your financial capacity as well. 

Do therapists actually help?

Therapists definitely help improve the mental health symptoms, manage emotions, and cope with the condition. In fact, research shows that its positive effects last longer than self-medication. However, therapists are not enough. Therapy is a two-way process, so clients must help themselves as well. 

How does better help work?

BetterHelp is the biggest only therapy application in the market. Many clients provided good feedback for Better Help – the sign-up is painless, you get matched with your therapist in 24 hours, and you get to talk to your counselor anytime you need them. Their online questionnaire at the start asks you detailed questions such as the reason why you’re seeking therapy, what your schedule preference is, what kind of approach you want, and more. The client-therapist’s perfect pairing makes it as effective as possible. 

What kind of notes do therapists take?

There are two kinds of notes that a therapist takes; the official client record and the ongoing treatment details. The official client record entails the date of the consultation, session length, and the therapist’s official diagnosis. The other type of note includes the littlest details that may be helpful throughout the session. These may be worthy themes and elements to solidify the details of the treatment. 

What is the cheapest online therapy?

If you want the cheapest online therapy with unlimited access, go for BetterHelp. Their services range from $35 to $80 per week, which are billed monthly. But what’s good about their offering is that you can message them anytime, anywhere, especially if you’re experiencing breakdowns. They also schedule one-on-one live sessions via tablet, phone, or computer – whichever works for you. 

Should I try online therapy?

Many face-to-face sessions halted due to the rise of COVID-19. Therefore, it is recommended that you try online therapy even in the comforts of your own home. At the same time, these are friendly avenues for those with physical limitations. Lastly, it’s more convenient and affordable compared to the traditional therapy approach. 

What are the three types of therapy?

The three types of therapy are psychodynamic therapy, cognitive behavioral therapy, and humanistic therapy. Psychodynamic therapy focuses on exploring the connection between your actions and the unconscious mind to study your emotions, feelings, and relationships. Cognitive behavior therapy guides you in pinpointing the patterns that lead to your distress. Lastly, humanistic therapy works on a broader level where you study the worldview and see how these affect your choices. 

Is online counseling safe?

Just like face-to-face sessions, everything you say to your therapist remains between the two of you, even in an online setup. However, confidentiality may be compromised if either party is not careful with it. Now, e-therapy clinics ensure that their systems are as safe as possible by increasing the website’s security level. They now implement a web-based messaging system instead of using regular email to ensure that information stays on that platform only. 

Is online therapy cheaper?

For most online platforms, online therapy is cheaper than in-person sessions. This is because there is little to no investment in this kind of setup. It’s also recommended to check whether they accept insurance so that you won’t have to deep dive that much into your pockets. 

How can I talk to my therapist for free?

Most people do if they want to talk to their therapist for free to join the one-month free trial of big companies. They receive online therapy sessions and are supported by limited access to online self-guided mental health resources.  

How do you know when you need to see a therapist?

There are various signs to know when it’s time to see a therapist. For one, it’s a red flag if your daily routine is hampered because of your anxiety, stress, and depression. If you feel that you’ve already done everything and nothing seems to have helped you, it’s better to get your therapist’s services. Lastly, it’s also a sign if you notice that you start abusing or overusing someone or something to alleviate your symptoms.

The world has grown more and more aware of mental health issues thanks to mental health experts and advocacy groups. Still, mental health is not yet at the level of acceptance that other more common disabilities or illnesses possess. Fortunately, the digital platform is abundant with resources, information, applications, studies, and websites focused on mental health and therapy.


Should you need therapy or are confused about what therapy entails, there are numerous resources online that would assist you in researching and finding the right treatment scheme and therapy program. By doing your research, you can learn more about cognitive behavioral therapy, online therapy and find reviews on mental health services providers on the internet.

The internet is saturated with information. It may be overwhelming at first, which is why you have to learn to navigate through the information and websites to find the right therapy provider for you. Experts are several more kinds of psychology and therapy branches; each meant to deal with a specific aspect of feelings and emotions.

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