Why It Is Okay To Ask For Help


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Have you ever felt lingering pain but do not know how to address it? Are you usually in a bad mood but do not know the reason why? Do you constantly overthink and sometimes think of yourself as a disappointment? Many people feel certain things they cannot explain. Some would try to shrug off the feeling in the hopes that it would eventually go away and that things would get better. But would it?

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.” Catherine Cleveland M.S., LMHC-P explains. Mental health is as vital as our physical health. Our mental health concerns are tough to make sense of. Luckily for us, there are various ways to attend to these concerns. These include going to a therapist or opening up to a friend. However, not everyone thinks these are good ideas as these may indicate weakness or other negative perceptions. Listed below are the reasons why it is okay to find help.

It Is The First Step To Recovery

“Suffering has complicated factors that interface including: physical, psychological, social, emotional and neurological.” says Karen Doll, Psy.D., L.P. For every struggle we are facing, our mind will resort to either of the two psychological reactions: fight or flight. Not asking for help can indicate a flight response. The feelings we leave unacknowledged would eventually find their way back to us. On the other hand, with the fight response, we recognize that we need help. Accepting this fact is the first step out of many on the journey to regaining our strength.


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It Helps Us Openly Talk About Our Feelings

Talking about our feelings helps us see why we are feeling such emotions. It would help us to feel what we feel. It is okay to dwell on our emotions but only for a brief moment so that we can evaluate them honestly. It can also help us share our feelings comfortably without the fear of being judged. Help from someone can open our eyes and make us realize that we would not be able to unravel our thoughts on our own.

We Need To Get The Right Support And Help

It is not enough to talk to anyone. We should look for a mental health professional or someone who knows how to help. Other people genuinely care, but they do not know-how. Sometimes, this can make things even worse. Self-harm has often characterized mental health struggles, but having constant support can prevent this. We need to get the right help so that we could respond accordingly and avoid harm.

Emotions Have A Connection With Physical Pain

A mental health professional’s help is critical because our emotions can affect our perception of pain. Our feelings may have more underlying causes that we may not be completely aware of, especially if we have already been in constant physical pain. Mental and physical health are not only equally vital, but they also have a stronger link than we realize. “We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.”  That is according to Nikki Martinez, Psy.D. LCPC.


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We Can Be Of Help To Others

Even though we may not have recovered completely, we can help other people who are also experiencing what we are going through. Aside from us getting help, we are also able to get useful information so that we can help others. Our experiences can show them that it is not the end of the world, that there is hope.

Asking for help is the first step to understanding what we are going through, and we need to acknowledge that it is okay to do so. It is our first step to recovery and having a more positive and hopeful outlook on life.

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